Exclusively Couples
I believe that the best way to grow is through an intimate relationship with someone else. I've seen that with my own relationships and with my clients.
My focus is couples and my training and commitment is to couples work. There is a ripple effect: by strengthening the couple, you strengthen all parts of your life--from your family to your work to your friendships to how you feel about yourself.
Relationship is the best work we can do on
this planet. Everything else springs from that fierce connection.
Outside the Box
It takes all kinds of couples to make a world and I welcome them all. I am experienced in working with the following couples/relationships:
lesbian
gay
transgender
pre-maritalpolyamorous
bi-culturalparenting couples
spiritually diverse
racially diverse
open relationships
age difference
long-distancesexual differences
I honor the diversity of your culture, your race, your religious beliefs, your gender and/or your sexuality/sexual orientation.
My Approach
I see problem patterns, not problem people. I work with couples to help them understand and shift those patterns, while respecting who they are and how they live their lives. I work best with clients who are willing, motivated and accountable. s
My focus is couples, but I am particularly interested in working with bi-racial and bi-cultural couples, as well as sexuality/sexual issues.
I also have experience
working with infidelity, addictions, gender issues/ transitioning, cultural disconnect, childhood trauma/abuse, parenthood,
prejudice/social disenfranchisement and depression/anxiety.Like all humans, I have blind spots and I make mistakes; I work to own those and welcome my clients challenging me.
Who I Am
I became a couples counselor because I believe that we all long to connect to others emotionally, physically, sexually, spiritually--and I wanted to help others achieve that connection.
I am a Licensed Marriage Family Therapist (LMFT) in Oregon and am part of the group practice Live True Counseling in downtown Portland. I have a Master's Degree in Marriage and Family Therapy from Portland State University
I am certified in Relational Life Therapy with Terry Real (www.terryreal.com) and have additional training in Susan Johnson's EFT-C (Emotionally Focused Therapy for Couples), Dan Wile's Collaborative Couples Therapy, Linda Thai and Bessel van der Kolk (trauma), Esther Perel (sexuality and infidelity) and Martha Kauppi (sexuality, sexual desire, polyamory).
I work from a family systems perspective (we are all connected in a system and making one shift can shift everything else in that system) and attachment theory (how we bonded as infants affects how we bond to our adult partners).
Before becoming a therapist, I was a journalist, editor, writing instructor, worked in midwifery, led parenting classes and groups for teen girls in the foster system. Most of my early life was spent living outside the United States in Taipei, Istanbul and Munich. .
What I Charge
Because I believe couples work requires the time to go deeper, I see couples weekly for 90-minute sessions. My rate is $175/90 minutes or $250/2 hours. .
I am committed to making couples therapy accessible to all. Therefore I keep half of my spots open for couples who are economically disadvantaged. I ask them to pay what is affordable for them. Please ask me about this. I can also point you towards other low-cost counseling resources.
I offer a free 30-minute consultation. I do not take insurance. I donate 10% of my pre-tax earnings to several domestic and international non-profit organizations that advocate social, racial and economic justice, gender equality, peacemaking/disarmament and ending hunger.
If my schedule is full and I cannot fit you in, please see my list of referrals (below).
Couples Relationship Skills Workshops &
Couples Process Groups
