No one likes to be criticized and few people react well when told they did something wrong. You can tell yourself that negative feedback is an opportunity to grow, etc., etc., but the reality is when someone is upset with you, it's hard not to flinch.
So the next time you want to let someone know that something she/he did bothered/upset/hurt you, remember how it feels to receive that, and practice these steps:
Next Up: How to Talk when it's Time to Talk
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